Why am I tired all the time?
Last Updated: 24.06.2025 10:07
- Red meat
2. Don’t drink coffee after 1 pm.
- Honey
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
3. Stop eating late at night
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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- Raw dairy
Your gut will thank you.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
Cheers!
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
- Fish & Poultry
1. Get natural sunlight as early as possible
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